What Are Signs Of Chronic Neck Pain?
Besides symptoms worsening or not getting better after several weeks, there are other signs that your neck pain may be severe.If you experience neck pain and stiffness over a prolonged period, it could be a sign that you have cervical osteoarthritis, which is also known as neck arthritis.
This occurs when there is extreme tension in the neck's joints, causing the pain that you are feeling. When the condition worsens, bone spurs can be created, which causes headaches and pain in the shoulders, arms, and hands.
In another case, if you are experiencing an excessive amount of muscle strain and pain in the neck, you could have cervical degenerative disc disease, which is one of the chronic conditions that are quite common and not as painful as others. It occurs due to the wear and tear of a cervical spinal disc from poor posture.
There are also times when chronic pain can be a sign of other diseases in the body. It can be a clue or symptom of cancer, diabetes, meningitis, drug abuse, HIV, or autoimmune disease. In any of these cases, other symptoms will be present as well, so neck pain is not the primary symptom of these conditions.
If you are wondering what to do for a stiff neck, you will be glad to know that there are many methods that you can try to help make the pain more bearable.
There are stretches that you can try to release the tension that has built up in the neck, as long as you are careful. Since the neck is already strained, you do not want to make it worse with overstretching.
You can roll the shoulders, bring your ear to your shoulder on the side that needs relief, and do head rolls to get neck relief. If you have the time and money, you could also try physical therapy, such as massages at your local spa or visits to a chiropractor.
You could also try a to apply ice to the affected area right after the development of a crook in the neck when it occurs. After a few days, switch to a warm compress or take warm baths to loosen up the muscle and relieve the tension.
The best thing that you can do for neck pain relief is to find out the reason why you have developed it and fix it. Once you correct the issue, you will not contribute to the neck pain and the remedies will be more effective.
Hopefully, this article has helped you treat your neck pain and given you the relief that you need. For more information on neck pain relief take a look at our neck massager buyers guide and our neck massager reviews.
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